Food and Nutrition
Q.1. Why do we need food in our life?
Q.2. What are the components of food?
Q.3. Why should we have healthy eating habits?
Q.4. Which kind of food should we eat?
Q.5. Name seven nutrient categories.
Q.6. Why should we eat different kinds of food?
Q.7. Which nutrient gives us energy to work and play?
Q.8. Name eight energy giving food.
Q.9. Which nutrient builds up our body?
Q.10. Name three body building foods?
Q.11. Which nutrient keeps away illness and makes our body healthy?
Q.12. Name four disease fighter foods.
Q.13. Why does our body need vitamin C?
Q.14. What is a balanced diet?
Q.15. What is malnutrition?
Q.16. What are the two kinds of grains we eat?
Q.17. Name six cereals.
Q.18. What do we make with cereals?
Q.19. Name five pulses.
Q.20. What do we make with pulses?
Q.21. Why should we wash food?
Q.22. Name three quick energy giving food.
Q.23. Name six things which give us energy that last for several hours?
Q.24. Name four things which contain fats.
Q.25. What are the uses of fats?
Q.26. Name eight things which help to build up and repair our body.
Q.27. Name five disease fighter foods.
Q.28. What is the purpose of cooking?
Q.29. Name six things which can be eaten raw.
Q.30. How eaten food reaches all parts of our body, describe?
Q.31. What are the good eating habits?
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